Score-keeping
Every player needs to rotate to keep score, line judge or even down referee. Please find details at: http://www.ncva.com/page.aspx?id=878
new rules changes are posted here:
Eclipse Volleyball Club Blog
Your best choice for hybrid area league in the bay area
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Eclipse Volleyball Club Blog- How to prevent common volleyball injuriesInjuries are never fun. Besides the pain and practice time wasted, they may leave chronic lingering effects. Prevention require a combination of rest and healing in recovery as well as strengthening and protections in prevention. Common injuries include - ankle spring/twists - knee twists or ligment tears - lower back pain - shoulder muscle or rotator cuff s […]
- How to prevent common volleyball injuries
