Coaching Corner is meant to give some quick tips or reference to specific fundamental skills for all positions.
First episode talks about how to hit a “quick” or 1 ball. It is not limited to MBs and contrary to popular belief, you don’t have to be tall to do it, although it certainly helps. There’s 3 keys to doing it well, timing, timing and timing! In order to be on time, footwork is huge as are for all things in volleyball. Here’s some tips: