Posts Tagged ‘Coaching Corner’

Coaching Corner: How to be a great setter.

Saturday, December 25th, 2010

Hello, all,

Happy Holidays!

We hope everyone is enjoying a relaxing break but also staying active and in-shape to prepare for season start :) . Head coaches Tian and Peilan hope all the setters could get some touches everyday during the break. They recommend you simply set a ball to the wall and straight up to yourself at least 100 times a day. If you have access to a setters (training) ball, that will be even better.

Additionally, here’s some tips on keys to becoming a great setter. This is the first of a series quick training instructions on all aspects of the game. They will be posted on our club blog at .

Coaching Corner: Middle Blocker quick attack

Sunday, April 18th, 2010

Coaching Corner is meant to give some quick tips or reference to specific fundamental skills for all positions.

First episode talks about how to hit a “quick” or 1 ball. It is not limited to MBs and contrary to popular belief, you don’t have to be tall to do it, although it certainly helps. There’s 3 keys to doing it well, timing, timing and timing! In order to be on time, footwork is huge as are for all things in volleyball. Here’s some tips: