Injuries are never fun. Besides the pain and practice time wasted, they may leave chronic lingering effects. Prevention require a combination of rest and healing in recovery as well as strengthening and protections in prevention.
Common injuries include
- ankle spring/twists
- knee twists or ligment tears
- lower back pain
- shoulder muscle or rotator cuff strains
- general muscle sprains
I’ll highlight a couple aspects. They are not meant to be comprehensive. Please consult physical therapists and other literature to gain deeper knowledge.